Programs for beginner & advanced
Four training styles with level-specific sets and reps — structured so you always know what to do next.
Android beta live · iOS coming later
Train your way. Build your physique.
Full Body Aesthetics gives you the freedom to train how you want — while always keeping the goal of a strong, balanced, and aesthetic physique.
Free during beta · Shop protein & gym kit
Inside the app
Built for the gym. Designed to look the part.
Workouts, weight logging, and nutrition in one dark, focused app — now in Android beta.
Training programs
How to start
You do not need the videos to train. Get the app, pick a program, and log your sessions — form demos will land here and in the app when they are ready.
01
Get the app
Android users can install the beta from this site. On iPhone, join the waitlist and we will tell you when TestFlight is ready.
02
Pick a program
Choose Full Body, Push / Pull / Legs, Upper / Lower, or Body Part Focus — then Beginner or Advanced. The app sets sessions, sets, and reps for you.
03
Train and log
Follow the day's exercises, log weight, and use the rest timer. Your last weights come back the next time you hit that movement. Exercise demo videos will drop in later.
Everything you need to stay consistent
A training experience that's both fun and results-driven — built for real gym sessions, not generic templates.
6-week program blocks
Each routine runs in clear weekly blocks. Start at Week 1 and work through Week 6 at your pace.
Weight & set logging
Log every set with weight, see your last session pre-filled, and follow built-in rest timers.
Workout history
Finished sessions save to your phone with duration, exercises, and weights logged.
Nutrition tracking
Manually log meals with calories and protein — daily totals against your targets in one app.
Rest-day guidance
Full Body plans show rest days between sessions so beginners don't overcook recovery.
Last-session weights
When you repeat an exercise, your last logged weights are waiting so you can beat them or stay consistent.
Multiple proven training styles
Same programs as in the app — so you can choose a split here, then download and start Week 1.
Full Body
6-week blocksHit every muscle group each session, then take a rest day. Ideal if you are new to the gym or training around a busy week.
- Beginner
- 3 sessions a week · 3 sets × 12 · rest day between workouts
- Advanced
- 4 sessions a week · 4 sets × 20 · rest day between workouts
Best if you want simple, full-body sessions and recovery built in.
Push / Pull / Legs
6-week blocksClassic PPL split with balanced volume across the week. Push one day, pull the next, legs after that.
- Beginner
- 3 sessions a week · Push, Pull, Legs
- Advanced
- 6 sessions a week · PPL twice through
Best if you like a familiar split and more weekly volume.
Upper / Lower
6-week blocksTrain upper and lower body on separate days so you can hit each half more than once a week.
- Beginner
- 3 sessions a week · Upper A, Lower A, Upper B
- Advanced
- 4 sessions a week · Upper and Lower twice
Best if you can train 3–4 days and want a balanced week.
Body Part Focus
6-week blocksDedicated days for chest, back, shoulders, arms, and legs so you can give each group its own session.
- Beginner
- 3 sessions a week · Chest, Back, Shoulders
- Advanced
- 5 sessions a week · Chest, Back, Shoulders, Arms, Legs
Best if you want isolated muscle-group days.
How the app is structured
01
Workouts
Browse routines by training style and level
02
Weeks
Pick your week — structured 6-week progression
03
Sessions
Follow each day's exercises, sets, and reps
04
Progress
Log weight, finish the session, and move to the next day
What's live. What's next.
The app is usable in the gym today. Videos, iPhone, and paid plans come after the beta has been tested properly.
Live now
- Android beta you can install today
- Four programs, beginner and advanced
- Set, rep, and weight logging
- Daily calorie and protein tracking
Next
- Exercise form videos on YouTube
- The same videos inside the app
- More training content on this site
Later
- iPhone via TestFlight, then the App Store
- Monthly subscription with a free trial
- Accounts and cloud backup
Being filmed
Exercise videos are next
Form demos will go on YouTube first, then into each exercise in the app. Until then this site is the place to download the beta, pick a program, and get launch news.
About Full Body Aesthetics
FBA is being rebuilt around one idea: train the way you want, without losing the goal of a strong, balanced, aesthetic physique. The Android beta is live while we film exercise videos and get ready for a wider launch. No accounts yet — your training stays on your phone.
Shop
Protein bars and gym kit
Same site as the app. Buy bars, whey, and training gear on Amazon UK — we recommend it, they ship it. The full list is on the shop page.
Warrior Crunch
High-protein bars
A convenient ~20g protein snack when you cannot sit down to a meal.
View on Amazon UK
Optimum Nutrition
Gold Standard 100% Whey
Our default trust pick — isolate-led blend, about 24g protein per scoop.
View on Amazon UK
BlenderBottle Classic V2
Protein shaker
Leak-resistant shaker with a steel whisk ball so whey actually mixes.
View on Amazon UKGuides
Protein notes, not a catalogue
Straight comparisons for training and a lean look. The app stays the main thing.
ON Gold Standard vs MyProtein Impact Whey
A fair look at protein per scoop, mixability, price, and who each tub is for.
Protein powder for an aesthetic physique
How much protein you need for a lean, balanced look — and why a boring consistent whey beats hype tubs.
A simple supplement stack for full-body aesthetics
Whey plus creatine. Food first. No fat-burner noise.
Questions
Send friends this page. The answers below cover install, iPhone, videos, and data.
Can I use Full Body Aesthetics now?
Yes on Android. Open the beta page on your phone, download the APK, and install it. iPhone support comes later — join the waitlist and we will email you.
Is it free?
The Android beta is free while we test with real gym sessions. Paid monthly plans will arrive with public launch, and beta testers will get plenty of notice plus a free trial window.
When will exercise videos be in the app?
We are filming form demos for YouTube first, then linking them into each exercise. Join the waitlist if you want a note when the first videos go up. Until then the programs, logging, and rest timers work without them.
Which program should I pick?
New to the gym or short on days? Start with Full Body Beginner (3 sessions a week, rest day between). If you already train and want a classic split, try Push / Pull / Legs or Upper / Lower. Body Part Focus is for dedicated muscle-group days.
Where is my data stored?
Workouts, meals, and settings stay on your phone during the beta. There are no accounts or cloud sync yet, so uninstalling the app removes that local data.
How do I share it with a friend?
Send them fullbodyaesthetics.com. Android users can follow the install steps on the beta page. iPhone users should join the waitlist on this site.
Do you sell protein bars and gym kit?
Yes — the Shop page lists protein bars, whey, creatine, and training gear we recommend. You check out on Amazon UK so we do not store or ship food or equipment. Photos are lifestyle shots, not the exact branded packaging.
Will this work on iPhone?
Not yet. We are focused on Android until an Apple developer account is in place. The waitlist is the list we will use for iOS news.
Get Full Body Aesthetics
Train on Android today. Join the list for iPhone, exercise videos, and launch news.
Android beta
Free
Install directly on your phone
- All training programs & levels
- Workout logging with weight history
- Nutrition & meal logging
- Data saved locally on your device
- Exercise videos — coming soon
Waitlist
iOS, videos & launch
One email list for iPhone access, the first exercise videos, and public launch. We do not sell your address.